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HEALTH WITH APZA

ADAPTIVE TRAINING

Adaptive Training is designed for individuals with varying abilities, focusing on personalized exercises and modifications to improve strength, flexibility, and overall fitness in a supportive environment.

For Whom

for individuals with diverse abilities /

for those looking for personalized fitness routines /

for anyone interested in inclusive fitness programs /

Duration

45 min

Intensity

The purpose of the lesson

strength improvement, flexibility, inclusive fitness

Effects

enhanced strength, improved flexibility, personalized fitness progress, supportive community,